Beginner Home Exercises To Build Muscle

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Maintaining a reasonable level of physical fitness has a number of benefits that improve both our physical and emotional well-being

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Here are some beginner exercises to build muscle at home

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Push-ups

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This is a traditional workout for increasing muscular endurance and chest, front shoulder, and triceps size

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Squats

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Squat helps tone the stomach region, enhance posture, and strengthen knees and joints in addition to strengthening the lower body

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Planks

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Plank is an excellent fat-burning exercise that also strengthens the abdominal and back muscles

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Burpees

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Burpees are a full-body callisthenics workout that focuses on increasing muscle strength and endurance in both the lower and upper body

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Benefits Of Basic Cool-Down Yoga Poses

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