Benefits Of Basic Cool-Down Yoga Poses

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Performing cool-down yoga poses helps your body return to a normal state

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Take a look at these basic cool-down poses and their benefits that can be a part of your post-yoga routine.

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Childs Pose

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This pose gently stretches your spine, thighs, hips and ankles and can calm your mind by reducing anxiety and fatigue

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Downward Dog

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This pose is a combination of stretching and strengthening as it improves the bodys balance and flexibility

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Butterfly Pose

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Besides improving blood circulation and stimulating heart health, this pose can ease discomfort and reduce stress

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This pose has a calming effect on the body and even assists in stress and anxiety reduction

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This pose has a calming effect on the body and even assists in stress and anxiety reduction

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