Easy Ways To Detox The Mind

An excess of thoughts or worries can severely impact your mental health and productivity. Here are some easy ways to detox the mind

Here are some easy ways to detox the mind


Meditation is a powerful tool for calming the mind. Set a practise time and search for solutions within

Turn off the screen

Allow yourself time away from your phone, social media, and constant stream of texts, calls, and emails to indulge in a hobby

Write a journal

Set a timer for 30 minutes and write down everything you felt over the day to keep track of your feelings

Be honest to yourself

Don't be hesitant to be completely honest with yourself about where the hurdles are coming from, whether they're external or internal

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