Easy Ways To Detox The Mind

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An excess of thoughts or worries can severely impact your mental health and productivity. Here are some easy ways to detox the mind

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Here are some easy ways to detox the mind

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Meditate

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Meditation is a powerful tool for calming the mind. Set a practise time and search for solutions within

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Turn off the screen

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Allow yourself time away from your phone, social media, and constant stream of texts, calls, and emails to indulge in a hobby

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Write a journal

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Set a timer for 30 minutes and write down everything you felt over the day to keep track of your feelings

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Be honest to yourself

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Don't be hesitant to be completely honest with yourself about where the hurdles are coming from, whether they're external or internal

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Signs Of Phone Tracking To Look Out For

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