Create a designated place at home where you can relax and feel calm. Make sure the place is quiet to avoid distractions and keep your devices out of the room
Accept discomfort
Beginners will often experience restlessness, anxiety and irritation while practicing meditation for the first time. Accept the discomforts as they are a part of the journey
Take it slow
It can get challenging to sit still for 15-20 mins at the beginning so do not push yourself too hard and take it slow. Make small goals and do not force anything on yourself
Start early
Meditating in the morning helps avoid procrastination and is a great way to start your day. If you can not make time in the morning then find a time that suits you later in the day
Find a guide or a group
It is advisable to find a guide or a group to begin with as sometimes meditating alone can get hard and discouraging