Essential Meditation Tips For Beginners

Have a designated place

Create a designated place at home where you can relax and feel calm. Make sure the place is quiet to avoid distractions and keep your devices out of the room

Accept discomfort

Beginners will often experience restlessness, anxiety and irritation while practicing meditation for the first time. Accept the discomforts as they are a part of the journey

Take it slow

It can get challenging to sit still for 15-20 mins at the beginning so do not push yourself too hard and take it slow. Make small goals and do not force anything on yourself

Start early

Meditating in the morning helps avoid procrastination and is a great way to start your day. If you can not make time in the morning then find a time that suits you later in the day

Find a guide or a group

It is advisable to find a guide or a group to begin with as sometimes meditating alone can get hard and discouraging

Benefits Of Basic Cool-Down Yoga Poses