Foods For A Healthy Gut In Summer

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Here are some foods that you must consume for a healthy gut during summer

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Mushrooms

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Besides acting as prebiotics, mushrooms also contain nutrients like vitamin K and SCFA that help restore the cells of intestinal walls

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Blueberries

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Blueberries are a rich source of prebiotics like bifidobacteria that help improve gut health

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Green bananas

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Green bananas contain soluble fibres that help keep your stomach full during summer by keeping your gut microbiome healthy

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Ghee

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Ghee has anti-inflammatory properties that help in reducing inflammation and keep the mind and the body cool

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Chia Seeds

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Soaked chia seeds can be a great addition to your summer coolers and healthy drinks as they act as a prebiotic

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The Best Jewelry At The Met Gala 2022

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