Foods For A Healthy Gut In Summer

Here are some foods that you must consume for a healthy gut during summer


Besides acting as prebiotics, mushrooms also contain nutrients like vitamin K and SCFA that help restore the cells of intestinal walls


Blueberries are a rich source of prebiotics like bifidobacteria that help improve gut health

Green bananas

Green bananas contain soluble fibres that help keep your stomach full during summer by keeping your gut microbiome healthy


Ghee has anti-inflammatory properties that help in reducing inflammation and keep the mind and the body cool

Chia Seeds

Soaked chia seeds can be a great addition to your summer coolers and healthy drinks as they act as a prebiotic

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