Foods To Help Ease Menopause Symptoms

During menopause, estrogen levels in the body go down which results in a disruption of cyclical patterns, weight gain, hot flashes, etc

Here are some foods that help ease symptoms of menopause

Dry fruits

Dry fruits like almonds, cashew nuts, dates, etc help maintain the estrogen levels in the body

Dairy products

Consuming dairy products helps maintain good bone health. Women dealing with menopause have a declining level of estrogen in their body which can increase the risk of fractures


Consuming broccoli increases estrogen levels in the body and prevents bloating and weight gain among menopausal women

Fatty fish

Fatty fish like salmon and mackerel help reduce night sweats among women going through menopause

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