Healthy Herbs And Spices To Beat The Heat

With rising temperature across the country and frequent heatwaves, a change in diet is necessary

Take a look at some healthy herbs and spices that you can add to your diet to beat the heat


Including mint leaves in your diet aids digestion without increasing body temperature. It can also help with headaches, nausea and exhaustion


It is also known as licorice and commonly used to alleviate sore throat symptoms. During summer, it can help you stay cool and boost immunity


Besides cooling the body, chamomile can help calm anxiety and tackle various digestive problems

Rose Petals

Rose petals have a relaxing impact on the body and can help relieve diarrhoea due to their astringent properties

Foods For A Healthy Gut In Summer