Healthy Herbs And Spices To Beat The Heat

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With rising temperature across the country and frequent heatwaves, a change in diet is necessary

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Take a look at some healthy herbs and spices that you can add to your diet to beat the heat

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Mint

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Including mint leaves in your diet aids digestion without increasing body temperature. It can also help with headaches, nausea and exhaustion

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Mulethi

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It is also known as licorice and commonly used to alleviate sore throat symptoms. During summer, it can help you stay cool and boost immunity

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Chamomile

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Besides cooling the body, chamomile can help calm anxiety and tackle various digestive problems

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Rose Petals

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Rose petals have a relaxing impact on the body and can help relieve diarrhoea due to their astringent properties

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Foods For A Healthy Gut In Summer

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