How To Stay Fit Without Hitting The Gym

Looking for ways to stay fit without a gruelling gym schedule

Take a look at some ways that can help you stay fit without hitting the gym

Participate in household chores

Participating in household chores such as dusting, mopping and cleaning the dishes are great alternatives to cardio workouts


Brisk walking is an efficient form of cardio exercise which helps improve cardiovascular fitness and burns calories


Besides improving your bodys core strength and keeping your weight in check, dancing is an entertaining way to stay fit

Engage in a sport

Try to engage yourself in any sport like basketball or swimming as they are not only fun but also keep you fit

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