How To Stay Fit Without Hitting The Gym

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Looking for ways to stay fit without a gruelling gym schedule

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Take a look at some ways that can help you stay fit without hitting the gym

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Participate in household chores

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Participating in household chores such as dusting, mopping and cleaning the dishes are great alternatives to cardio workouts

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Walking

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Brisk walking is an efficient form of cardio exercise which helps improve cardiovascular fitness and burns calories

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Dancing

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Besides improving your bodys core strength and keeping your weight in check, dancing is an entertaining way to stay fit

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Engage in a sport

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Try to engage yourself in any sport like basketball or swimming as they are not only fun but also keep you fit

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Benefits Of Basic Cool-Down Yoga Poses

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