Incredible Health Benefits Of Green Tea

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Besides being a hydrating beverage, green tea is loaded with antioxidants and many other essential ingredients. Green tea offers innumerable health benefits and here are some of them

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Green tea offers innumerable health benefits and here are some of them

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Good for weight loss

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Studies show that green tea can help you lose weight as it contains bioactive compounds that can help burn calories

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Reduces bad breath

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Green tea has disinfectant and deodorising properties that work effectively in reducing bad breath

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Promotes heart health

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Having a cup of green tea works on the linings of blood vessels and can protect against the formation of clots which are the major cause of heart attacks

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Keeps cholesterol levels in check

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Along with antioxidants, green tea also contains catechins that help reduce bad cholesterol

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Amazing Benefits Of Having Dinner Early

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