Lower Abs Exercises For A Strong Core

Looking for lower abs exercises to remain fit? 

Here are a few exercises that will help you strengthen your core 

Bicycle crunches

Lie on your back and bend your knees. Alternatively, twist your body to make your right knee touch your left elbow and vice versa

Mountain climbers 

Come into a high plank position. Bend and bring your right knee towards your chest, in between your arms. Then bring your right knee back while moving your left knee forward

Double leg raises

Lie on your back with your arms on your side. Slowly raise both your legs off the floor to a 90-degree angle. Lower your legs back to the floor and repeat


Lie on your back and lift your legs and torso, forming a V position. Move your arms forward towards your shin and maintain a good posture. Return to the starting position and repeat

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