Multitasking is an approach to complete numerous tasks at once. It is, however, harmful and can cause a variety of issues
Here are some side effects of multitasking
May increase stress
Your brain constantly flips between tasks while you're doing multiple things at once, raising the likelihood of work blunders and errors, as well as the likelihood of excessive stress
May cause memory issues
A study published in the University Of California San Francisco (UCSF) reveals that multitasking negatively affects memory in both young and older adults
May increase risk of depression and social anxiety
May affect quality of work
Multitasking causes frustration due to multiple unfinished tasks, and it has an impact on a person's overall performance, causing a decline in the quality of work