Vitamin C Rich Foods Apart From Lemon

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Here are some vitamin C rich foods apart from lemon that you can include in your diet

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Oranges

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Oranges are an excellent source of vitamin C that is crucial for the proper functioning of the immune system

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Papaya

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Vitamin C in papaya is good for your skin. It also helps in weight loss, eases digestion and regulates blood sugar levels

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Strawberries

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Strawberries are packed with fibre and vitamin C that help in reducing oxidative stress and are good for your skin

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Kiwi

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Kiwi contains abundant amounts of vitamin C that boosts the bodys immune system

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Potatoes

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Vitamin C in potatoes acts as an antioxidant that helps prevent cell damage

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5 Health Benefits Of Eating Litchis

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