Today's children are becoming increasingly engrossed in their chosen sport. However, spending more time on the field increases the risk of sports-related injuries
Here are some ways to prevent sports injuries in kids
Wear protective gear
Protective gear is whatever you put on to keep yourself safe from harm. The equipment you wear is determined by the sport you participate in
Warm up before playing
It's not a good idea to begin playing right away. To loosen up and get ready to play, try some warm-up exercises or go for a light jog
stay hydrated
While playing, take a water break every 15-20 minutes. More fluids should be re-introduced into your body as your activity level increases
Follow the rules of the game
Make sure your kids pay attention to what coaches are saying so they can play more safely with their teammates and opponents